Meet Maria, a Certified Wellness Coach Offering Lifestyle Medicine Consultations
Hello, I’m Maria, a certified wellness coach offering Lifestyle Medicine Consultations to help you make meaningful changes to enhance your health and well-being.
My journey began as a GP for the NHS and private practice, supported by a medical degree and a background in neuroscience. Over the years, I’ve deepened my expertise with certifications, including a Diploma in Lifestyle Medicine, Health Coaching, and a Level 3 Life Coaching Diploma. I’m advancing my skills with a Level 5 Diploma in Life Coaching.
After overcoming my health challenges due to an autoimmune condition, I discovered the profound impact of lifestyle changes—not just for myself but also for the many patients and clients I’ve supported. This journey inspired me to dedicate my career to empowering others to lead healthier, more balanced lives.
As a proud member of the British Society of Lifestyle Medicine (BSLM), the Association of Naturopathic Practitioners (ANP), and the UK & International Health Coaching Association (UKIHCA), I bring a holistic and trusted approach to my coaching.
Drawing from my lifestyle medicine and health coaching expertise, I create personalised wellness plans to help you reduce stress, achieve balance, and transform your lifestyle.
Through personalised coaching, I specialise in:
- Sustainable weight management
- Stress management and reduction
- Improving sleep quality for optimal health
- Goal-setting and achievement
- And much more!
If you’re ready to take the first step towards a healthier, more fulfilling life, I’m here to guide you every step of the way.
Support for All Ages
Empowering individuals across generations to lead healthier lives.
Personalise Care
Tailored coaching and guidance to meet your unique needs.
A Lifetime of Trust & Records
Building a legacy of wellness through trust and care.
Our Mission
Our Mission: Empowering Wellness Through Personalised Lifestyle Medicine.
Our Purpose
- Empowering individuals to take control of their health and well-being by fostering sustainable, positive behavioural changes through holistic coaching.
Our Approach:
- Combining medical expertise with personalised lifestyle solutions, we deliver client-centred care tailored to individual wellness goals.
Our Vision: Transforming Lives, One Step at a Time
- Our vision is to transform lives by promoting prevention, holistic health solutions, and personalised care for acute and chronic conditions. We aim to inspire long-term wellness through education, guidance, and sustainable change.
At Extracellular Wellness, we dedicate the time, care, and attention you deserve to help you thrive.
Our Expertise, Personalised Wellness and Lifestyle Medicine
How I Can Help You
Through Lifestyle Medicine and Coaching, I support you in
1. Improve Stress Management and Sleep Quality
Master techniques to manage stress effectively and improve sleep for better energy, focus, and mental clarity.
2. Build Healthy and Sustainable Habits
Develop routines that align with your health goals, fostering long-term behavioural change.
3. Achieve Weight Loss and Better Nutrition
Learn how to manage your weight sustainably with personalised nutrition plans.
4. Increase Energy and Vitality
Boost your physical and mental energy through tailored wellness strategies.
5. Navigate Life Transitions with Confidence
Feel empowered to handle life’s challenges with coaching designed to build resilience and clarity.
6. Set and Accomplish Your Goals
Break down your aspirations into achievable steps, with coaching tailored to your values.
7. Enhance Overall Well-Being
Reclaim your sense of balance and well-being with holistic coaching tailored to your unique needs.