by Dr Maria | Jan 11, 2025 | Being Physically Active
Table of ContentsTwo Secrets to Keeping Your Exercise and Fitness ResolutionsThe Power of Identity in Fitness SuccessWhy Identity MattersBreaking Old HabitsStart Small with the Minimum Effective Dose (MED)What Is the MED Principle?Setting Realistic Fitness GoalsThe...
by Dr Maria | Dec 27, 2024 | Avoiding Harmful Substances
How to Drink Less Alcohol During Holidays: 10 Proven Tips1. Know Your Limits2. Opt for Smaller Serving Sizes3. Slow Down and Savour4. Stay Hydrated5. Non-Alcoholic Alternatives6. Eat a Nutritious Meal Beforehand7. Track Your Intake and Avoid Rounds8. Skip...
by Dr Maria | Dec 7, 2024 | Reducing Stress and Improving Mental Resilience
Holiday Stress Management TipsPractical Holiday Stress Management StrategiesThe Pressure of PerfectionSet Healthy BoundariesDelegate and Ask for HelpFinancial WorriesThe True Spirit of the Holiday SeasonReferencesConclusionTHANK YOU Holiday Stress Management Tips The...
by Dr Maria | Nov 9, 2024 | Healthy Eating
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –...
by Dr Maria | Oct 26, 2024 | Healthcare
Navigating your GP appointmentBefore the AppointmentAssess UrgencyPrepare Your ConcernsConsider a Longer AppointmentMedications and Past Medical HistoryGather Relevant InformationDuring the AppointmentPrioritisation of IssuesBe Open and HonestUnderstand the...
by Dr Niruban | Oct 12, 2024 | Healthcare
Vaccine Safety and Overcoming Hesitancy as Preparation for the Flu SeasonUnderstanding Flu and Its RisksWhy Get Vaccinated?Is the Flu Vaccine Safe?Why Are People Reluctant to Undergo Flu Vaccination?Flu Season PREP Practical Tips Get Vaccinated Early:Good Hygiene...
by Dr Maria | May 30, 2024 | Healthy and Meaningful Relationships
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we...
by Helen Shah | May 20, 2024 | Healthy Eating
Are you confused and do you need a personalised Nutrition plan?Who Am I?Why Choose My Services?What I OfferBook a Free Discovery CallTestimonialsTHANK YOU Are you confused and do you need a personalised Nutrition plan? Has your GP told you to make diet and lifestyle...
by Dr Maria | May 16, 2024 | Healthy Eating
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Niruban | May 4, 2024 | Avoiding Harmful Substances
Relief and Recovery: The Benefits of Steroid Injections for Joint PainTargeted Pain ReliefImproved MobilityFaster RehabilitationPotential to Avoid Other Medications Applications for Various ConditionsImportant ConsiderationsConclusionReferencesTHANK YOU Relief and...
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