by Dr Niruban | Nov 8, 2023 | Men's Health
Supporting Men’s Mental Health: Key Tips and InsightsThe Importance of Discussing Men’s Mental HealthPhysical Activity and Mental Well-beingEmbracing Support and Seeking HelpPhysical Activity and Mental Well-beingConclusionReferencesTHANK YOU Supporting...
by Dr Niruban | Sep 28, 2023 | Health, IBS
Diagnosis of IBSConcerned with IBSWhat steps can I take?Hints and tipsReferencesIF YOU ARE CONCERNED ABOUT IBS What is Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects many people in the world. Symptoms...
by Dr Niruban | Sep 19, 2023 | Health, Type 2 Diabetes
Can I reverse my TYPE 2 Diabetes?What is Type 2 DiabetesCan I Develop Type 2 DiabetesIs There a Cure?How can we do this?Why is it always about weight?How can I lose Weight?What Else can Help? Healthy relationships: Healthy eating: SleepPhysical...
by Dr Niruban | Sep 12, 2023 | Dermatology and Skin Health, Health
Understanding Benign Skin Lesions: Types, Characteristics, and Removal Methods Lots of people develop skin lesions and moles over time. They can be lumps, bumps, cysts, warts, skin tags and moles. They are generally benign and non-cancerous. How to identify benign...
by Dr Niruban | Jul 14, 2022 | Health, Sun Protection
Unveiling the Truth about Sun ExposureHow Much Sun Is Good For Our Health? The sun is good for you, but like everything in life, in moderation. Just being in the sun for 10 to 15 minutes a day can boost your vitamin D production and improve your sleep. On the other...
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