Expert Nutrition Consultation Services with Helen Shah
Our nutritionist and pharmacist Helen Shah has worked in healthcare for the last 24 years.
HOW CAN I HELP YOU?
Perhaps your health professional has told you to make diet and lifestyle changes, but you don’t know where to start?
Or, are you confused by the many health messages out there and want to learn how to be healthier without restrictive or yoyo dieting?
If so, I can help.
As a Registered Associate Nutritionist (Anutr), I am passionate about the role of nutrition on our health; combining this with my almost 20 years of experience as a pharmacist I can offer you a bespoke healthcare service.
What can I offer you?
- 1:1 consultations
- Full nutritional assessment, including body measurements and analysis
- Identification of any “risk” areas, with appropriate onward referral if required
- Time to ask questions enabling you to broaden your understanding of nutrition and its role on your health
- Work in partnership with you to develop your achievable personalised health and nutrition goals
- A bespoke plan that fits with your unique lifestyle and situation
- Support as you progress on your nutrition journey to a healthier diet
- The peace of mind that I am a regulated health professional who will only give you evidenced-based advice that is suitable for you
NUTRITION PRICES
Discovery Call
Initial Call
- Pricing: Free
Unsure which package to choose?
- Book a free 15-minute call with me to discuss how my service can help you achieve your health and nutrition goals
Please book your appointment HERE
In-Person Services
What’s Included in Each in-Person Service
- The Pharmacist Nutritionist’s research time
- 45-60-minute consultation
- Body measurements and assessment
- Body composition analysis using TANITA scales
- Goal setting
- A written plan detailing your nutrition’s next steps
What to Expect During Our in-Person Service?
During our consultation together, we will investigate your medical, food, and lifestyle history and explore the reasons that led you to book an appointment. I will take body measurements to help monitor your progress and define our starting point. In partnership, we will develop achievable personalised health and nutrition goals. Following our consultation, I will provide you with a summary of our consultation and a written plan detailing your nutrition’s next steps.
Location for In-Person Consultations
We will meet together at the Extracellular clinic, 139 Manchester Road, Altrincham, WA14 5NS
Initial Consultation
- Pricing: £175
60 Minute In-person consultation
This package includes The Pharmacist Nutritionist’s research, review and report writing time, and consultation as well as the 60-minute consultation itself
Who is this for?
Do you want to change the food you eat but know you need support? Do you want to know how your current diet could impact your health? Have you been told by your health professional to make diet and lifestyle changes and don’t know where to start? If yes then this appointment is for you.
Please book your appointment HERE to see me at 139 Manchester Road, Altrincham, WA14 5NS
Follow-Up
- Pricing: £105
Follow Up – with Food Diary Analysis
- Pricing: £145
Including body measurements, body composition analysis and food diary analysis
This package includes The Pharmacist Nutritionist’s research, review, food diary micro and macronutrient analysis and report writing time as well as the 45-minute consultation itself
Nourish Reset Diet MOT
- Pricing: £245
This package includes The Pharmacist Nutritionist’s research, review, food diary micro and macronutrient analysis and report writing time, as well as the consultation itself
Nourish Rebalance – Kickstart: 3-month package – HYBRID
- Pricing: £495
Initial 60-minute consultation, with two 30-minute follow-up online sessions at 4** and 8** weeks and a 45-minute face-to-face review at week 12**. Additional review calls/online/face-to-face sessions can be added if required.
Nourish Continuum – 3-month package – HYBRID
- Pricing: £295
This package can follow an initial consultation or our “Nourish Reset” or “Nourish Rebalance” packages. It provides the ongoing support and accountability you may need to achieve your long-term nutrition goals. This package can be booked on a 3-monthly basis to ensure seamless support and motivation on your nutrition journey
This package can follow an initial consultation or our “Nourish Reset” or “Nourish Rebalance” packages. It provides the ongoing support and accountability you may need to achieve your long-term nutrition goals. This package can be booked on a 3-monthly basis to ensure seamless support and motivation on your nutrition journey.
Online Services
What’s Included in each of our Online Services
- The Pharmacist Nutritionist’s research time
- 30-45-minute consultation
- Body measurements and assessment
- Body composition analysis using TANITA scales
- Goal setting
- Written plan detailing your nutrition next steps
What to Expect during our Online Service?
During our consultation together, we will investigate your medical, food, and lifestyle history and explore the reasons that led you to book an appointment. I will take body measurements to help monitor your progress and define our starting point. In partnership, we will develop achievable personalised health and nutrition goals. Following our consultation, I will provide you with a summary of our consultation and a written plan detailing your nutrition next steps.
Initial Consultation
- Pricing: £150
This package includes The Pharmacist Nutritionist’s research, review and report writing time, and 45-minute consultation.
Who is it for?
Do you want to change the food you eat but know you need support? Do you want to know how your current diet could impact your health? Have you been told by your health professional to make diet and lifestyle changes and don’t know where to start? If yes then this appointment is for you.
Please book your appointment HERE
Follow-Up
- Pricing: £70
This package includes The Pharmacist Nutritionist’s research & 30-minute consultation
Who is this for?
Follow Up – with Food Diary Analysis
- Pricing: £90
This package includes The Pharmacist Nutritionist’s research, review, food diary micro and macronutrient analysis and report writing time, as well as the 30-minute consultation itself.
Who is this for?
Nourish Reset Diet MOT
- Pricing: £199
This package includes The Pharmacist Nutritionist’s research, review, food diary micro and macronutrient analysis and report writing time, as well as the consultation itself.
Who is this for?
Nourish Rebalance – Kick start: 3-month package – HYBRID
- Pricing: £425
Initial 45-minute consultation, with two 30-minute follow-up online sessions at 4** and 8** weeks and a 45-minute online review at week 12**. Additional review calls/online/face-to-face sessions can be added if required.
Who is this for?
Nourish Continuum – 3-month package – HYBRID
- Pricing: £295
This package can follow an initial consultation or our “Nourish Reset” or “Nourish Rebalance” packages. It provides the ongoing support and accountability you may need to achieve your long-term nutrition goals. This package can be booked on a 3-monthly basis to ensure seamless support and motivation on your nutrition journey.
Who is this for?
This package can follow an initial consultation or our “Nourish Reset” or “Nourish Rebalance” packages. It provides the ongoing support and accountability you may need to achieve your long-term nutrition goals. This package can be booked on a 3-monthly basis to ensure seamless support and motivation on your nutrition journey.
Nourish Rebalance – Kick start: 3-month package – HYBRID
- Pricing: £495
Initial 60-minute consultation, with two 30-minute follow-up online sessions at 4** and 8** weeks and a 45-minute face-to-face review at week 12**. Additional review calls/online/face-to-face sessions can be added if required*.
Who is this for?
Nourish Continuum – 3 Month package – ONLINE
- Pricing: £199
This package can follow an initial consultation or our “Nourish Reset” or “Nourish Rebalance” packages. It provides the ongoing support and accountability you may need to achieve your long-term nutrition goals. This package can be booked on a 3-monthly basis to ensure seamless support and motivation on your nutrition journey.
Who is this for?
WHAT WILL HAPPEN IN MY FIRST APPOINTMENT?
The first appointment is your opportunity to tell your story. We have a relaxed, open conversational style which allows patients to feel listened to.
Usually, clients would talk through any current symptoms and discuss any queries they have or expectations from the appointment. You may have already been keeping a diary or have written a list (this is always helpful!). We are likely to ask some questions about your general health, lifestyle and previous medical issues.
If you are on medication then please bring this with you.
If you have access to your medical record online it is helpful to have this accessible on your mobile device for reference.
It may be necessary to examine you if you reveal any symptoms that require this.
We would then discuss your follow-up requirements and we will write to you with a summary of our discussion.
Be sure to check out our Services to find the right solution for your unique health and wellness needs.
For any inquiries or to contact us, please reach out via Contact Us.
We are here to support you.
How to Contact us
Phone
07895 272195
Opening Hours
Tues -Thurs – Fri:
Tuesday 2PM – 6PM
Thursday & Friday
9AM – 2PM
Address
139 Manchester Road, Altrincham, WA14 5NS
Parking at the rear of the building.
Private Home Visits
Home visits are available in the Altrincham Area, Hart District & North Hampshire Area.
