Description
Empower yourself to take charge of your well-being with the Extracellular Lifestyle Medicine Tracker. Based on the six scientifically backed pillars of Lifestyle Medicine—healthy eating, physical activity, quality sleep, stress reduction, avoiding harmful substances, and meaningful relationships—this tracker helps you rate your current health habits, set actionable targets, and make tangible improvements. Regular reflections and clearly outlined action points ensure you stay motivated and see ongoing progress in your overall health and quality of life.
Due to the digital nature of the booklets and downloads available to purchase, all sales are final and non-refundable.
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