Description
Discover a healthier you with the Extracellular Wellness Nutritional Advice & Food Diary! This comprehensive guide provides essential nutritional insights and practical advice on protein intake, vitamins and minerals, healthy fats, and managing blood sugar levels. Track your seven-day meals, reflect on your dietary habits, set personalised nutrition goals, and witness your progress unfold. Designed to nurture a positive relationship with food, this diary encourages mindful eating and supports both your physical health and emotional well-being.
Due to the digital nature of the booklets and downloads available to purchase, all sales are final and non-refundable.
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