Personalised Wellness Coaching, Lifestyle Medicine Services
Achieve balance, clarity, and sustainable health with personalised wellness plans. Explore packages designed to support your goals in stress management and healthier living.
A Guide to Our Services and Fees
Disclaimer:
- Please note that there are no refunds once these packages are purchased. Therefore, please be ready to complete all the session you have paid for when you sign up to each package.
- Even though Dr Maria Ratnarajah used to be a doctor/GP, she is not licensed to give medical advice and if you require medical assistance then please book with the relevant practitioner.
- If either of the advertised books included in the Wellness Champion packages are not available then an alternative will be provided
- Dr Maria Ratnarajah has completed a diploma in Lifestyle Medicine and Health Coaching and therefore she is not a licensed nutritionist. If you require specific nutritional advice or a nutrition plan then please book with the relevant practitioner.
Wellness Coaching Packages Tailored for You
Our Wellness Coaching Packages are designed to help you achieve your health and well-being goals with personalised support.
Essential Wellness
For those who want to improve their health and well-being but aren’t sure where to start. This package helps you identify areas for improvement, make initial changes, and follow up for progress.
£125
(1 month later)
Wellness Jumpstart
Designed for those ready to take consistent action toward their well-being goals. Offers regular accountability, support, and practical tools to help you succeed.
£299
(1 month later)
Wellness Champion
Perfect for individuals seeking comprehensive support throughout their well-being journey. Includes frequent coaching and tools to complete your goals with a sense of positive well-being.
£549
(1 month later)
Nutritional Advice
and Food Diary Booklet
Get helpful tips for eating well and use the Food Diary to keep track of your meals, spot patterns, and make better food choices.
£20
Lifestyle Medicine
Information and Tracker
Learn how small lifestyle changes can make a big difference, and use the Tracker to monitor your progress and build healthy habits.
£20
Daily Goals,
and Habits Tracker
Use this simple tool to stay positive, set goals, and track your daily progress towards feeling healthier and happier.
£20
FAQs
Need Clarity? We've Got You Covered. Explore answers to the most common questions about our services, packages, and approach to wellbeing coaching.
What to Expect After Purchasing a Wellbeing Coaching Package
After purchasing your personalised wellbeing coaching package, you will receive an email with all details to schedule sessions and access your resources.
Do you offer individual nutritional advice?
At this moment in time, Individual nutritional plans and advice are not available. However, general nutritional advice is included in some of our packages. Learn more about our personalised wellness plans.
Do you offer medical advice?
No, we don’t offer medical advice. Our focus is on improving health and well-being through lifestyle changes.
What is lifestyle medicine?
Lifestyle medicine focuses on improving health through habits like better nutrition, exercise, sleep, and stress management.
What can you help me with?
We can help you manage stress, improve sleep, set and achieve personal goals, and build healthy habits for long-term well-being.
What is a Health Coach?
A Health Coach helps you make positive changes in your lifestyle, like improving nutrition, managing stress, and staying active.
What is a Life Coach?
A Life Coach helps you set and achieve personal or professional goals, overcome challenges, and create a more fulfilling life.
What is a Wellbeing Coach?
A Wellbeing Coach supports your overall health and happiness by helping you balance physical, mental, and emotional wellness.
Have more questions?
Contact us for personalised wellness advice!