by Maria Ratnarajah | Oct 10, 2023 | Reducing Stress and Improving Mental Resilience
Introduction to Mental Health and its Importance Introduction to Mental Health and its ImportanceSigns and SymptomsWays to Improve Mental HealthA Global PerspectiveREFERENCESTHANK YOU Mental Health is as important as physical health however it is often ignored and...
by Maria Ratnarajah | Oct 3, 2023 | Healthy and Meaningful Relationships
Introduction: Celebrating Black Pioneers in MedicineDr. Daniel Hale Williams: The First Successful Open-Heart SurgeryDr. Charles Drew: Revolutionising Blood TransfusionsVivien Thomas: Overcoming Barriers to Shape Heart SurgeryDr Patricia Bath: A Visionary in...
by Maria Ratnarajah | Aug 12, 2023 | Healthy Eating
The Mediterranean Diet: A Path to Better Health and Longevity Are you overwhelmed by the countless diets out there? Look no further! In this blog post, we’ll explore the Mediterranean (Med) diet, a renowned eating plan backed by medical professionals and health...
by Maria Ratnarajah | Jul 18, 2023 | Healthcare
Lets talk Menopause!! There is a lot of information about menopause out there now and some of this may be hard to digest. Here is a small snippet to help offer some food for thought. Please arrange a GP-led menopause consultation with one of our doctors at the...
by Maria Ratnarajah | Jul 1, 2023 | Healthy Eating
Artificial Sweeteners: A Brief History of Sweeteners Human beings have a natural preference for sweet-tasting foods and drinks. The first sweetener used was honey in ancient Chinese and Greek civilisations. Then saccharose from sugar cane was used. Sugar beets were...
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