by Dr Maria | May 16, 2024 | Health and Wellness, Lifestyle, Personal Care
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Maria | Apr 6, 2024 | Health and Wellness, Lifestyle
The Ultimate Healthy Morning Routine for Daily SuccessIntroductionThe Power of a Healthy Morning RoutineBefore You Start: The Night BeforeStep 1: Wake Up With PurposeStep 2: Hydrate ImmediatelyStep 3: Movement and StretchingStep 4: Mindful MeditationStep 5: Nutritious...
by Dr Maria | Mar 24, 2024 | Alzheimer's Awareness
Combatting Alzheimer’s: Insights into Causes, Symptoms & Research Combatting Alzheimer’s: Insights into Causes, Symptoms & ResearchWhat is Alzheimer’s Disease?The Basics: A Brief OverviewThe Science-y Stuff: What’s Happening in the Brain?The...
by Dr Maria | Mar 8, 2024 | Health and Wellness, Medical Innovations, Women's History
Celebrating Women in Lifestyle Medicine: International Women’s Day 2024 Celebrating Women in Lifestyle Medicine: International Women’s Day 2024The Impact of Women in Lifestyle MedicineDr. Beth Frates: Pioneering Lifestyle Medicine EducationDr. Zoe...
by Dr Maria | Feb 20, 2024 | Family & Relationships, Health, Mental Health, Pets & Animals
Maximising Health with Pets: Celebrating Love Your Pet DayThe Power of Pets in Lifestyle MedicineNutritionPhysical ActivitySleepSocial ConnectionsKey Lifestyle Medicine Practices for You and Your PetMental StimulationPreventative CareConclusion on why love your pet...
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