by Maria Ratnarajah | Jul 12, 2025 | Health & Wellness, Healthcare
Smart Ways to Stay Safe in the SunWhy the Sun Is ImportantSimple Sun Safety Tips1. Plan Your Time in the Sun2. Dress for Protection3. Use Sunscreen the Right Way4. Stay HydratedCool Down EffectivelyFinal Thoughts: Enjoy the Sunshine SafelyREferences Thanks you Smart...
by Maria Ratnarajah | Jun 29, 2025 | Being Physically Active
What’s Holding You Back From Starting?Why Is It So Hard to Just Start?Fear of Past FailureDisrupting the Status QuoHow can coaching help me?A Real Coaching Example: Meet GloriaHow Coaching Helps You Learn How to Get StartedHow can I start and get over my fears and...
by Maria Ratnarajah | Jun 7, 2025 | Healthy and Meaningful Relationships
Unlock More Joy: Simple Steps to a Happier LifeIntroductionBalance vs HarmonyWhy is joy and happiness important?How do I create joy in my life?1. Reflect on Joyful Moments2. List Joy-Boosting Activities3. Review Your List4. Plan for JoyMy Personal Joy ListLet’s...
by Maria Ratnarajah | May 21, 2025 | Health & Wellness
International Tea DayWhat is International Tea Day?Discovering the World of TeaExperiencing the RitualThe Deeper Meaning of TeaHow You Can Celebrate International Tea DayJoin the ConversationReferencesTHANK YOU International Tea Day What is International Tea Day? The...
by Maria Ratnarajah | May 10, 2025 | Health & Wellness
Top 5 Tips to Help Your Child Beat Exam Stress1. Provide practical ideas on how to revise.2. Help Them Create a Realistic Study Schedule3. Prioritise Wellbeing: Sleep, Nutrition & BreaksSleepNutritionBreaks 4. Don’t Compare—Run Your Own Race5. Schedule Fun—Yes,...
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