by Maria Ratnarajah | May 10, 2025 | Health & Wellness
Top 5 Tips to Help Your Child Beat Exam Stress1. Provide practical ideas on how to revise.2. Help Them Create a Realistic Study Schedule3. Prioritise Wellbeing: Sleep, Nutrition & BreaksSleepNutritionBreaks 4. Don’t Compare—Run Your Own Race5. Schedule Fun—Yes,...
by Maria Ratnarajah | Apr 26, 2025 | Healthy and Meaningful Relationships, Reducing Stress and Improving Mental Resilience
Powerful Morning Self-Care Habits for a Better DayWhat is self-care?Why is self-care important?The Power of Your Morning RoutineHow to Design a Morning Routine That Works for YouHere are some self-care ideas to include:My Personal Morning RoutineMy morning routine may...
by Maria Ratnarajah | Apr 12, 2025 | Healthy and Meaningful Relationships
Anxious Adolescence and Anxious AdultsThe Parenting Balancing Act in a Digital WorldImplementing Boundaries – For Kids and MyselfMy Own Digital BoundariesThe Personal Fallout of Digital BoundariesBuilding a Supportive CommunityA Glimmer of HopeFinal Thoughts on...
by Maria Ratnarajah | Apr 3, 2025 | Health & Wellness, Uncategorized
Transform Your Life with Expert Wellbeing CoachingMeet Maria – Your Wellbeing CoachWhat is Wellbeing Coaching, Health and Life Coaching?Wellbeing CoachHealth CoachLife CoachTools to Support Your JourneyReady to Start Your Journey?Thank you Transform Your Life with...
by Maria Ratnarajah | Mar 8, 2025 | Healthy Eating
To Cheat or Not to Cheat? Should I Have A cheat Day?What is a cheat meal/cheat day?Why are cheat meals/days thought to be beneficial?Why are cheat meals/days not a good idea?Should I have a cheat day?1. Adopt the Right Mindset2. Plan Your Cheat Meals3. Consider a...
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