by Maria Ratnarajah | Aug 12, 2023 | Healthy Eating
The Mediterranean Diet: A Path to Better Health and Longevity Are you overwhelmed by the countless diets out there? Look no further! In this blog post, we’ll explore the Mediterranean (Med) diet, a renowned eating plan backed by medical professionals and health...
by Maria Ratnarajah | Jul 18, 2023 | Healthcare
Lets talk Menopause!! There is a lot of information about menopause out there now and some of this may be hard to digest. Here is a small snippet to help offer some food for thought. Please arrange a GP-led menopause consultation with one of our doctors at the...
by Maria Ratnarajah | Jul 1, 2023 | Healthy Eating
Artificial Sweeteners: A Brief History of Sweeteners Human beings have a natural preference for sweet-tasting foods and drinks. The first sweetener used was honey in ancient Chinese and Greek civilisations. Then saccharose from sugar cane was used. Sugar beets were...
by Maria Ratnarajah | May 27, 2023 | Healthy and Meaningful Relationships
The Power of Pets: Enhancing Wellbeing Through Companionship Pets have been shown to have a significant positive impact on wellbeing. Owners can have significant attachments to them. A survey of over 1,000 pet owners revealed that 50% of respondents see their pet as...
by Maria Ratnarajah | Apr 18, 2023 | Reducing Stress and Improving Mental Resilience
Can I Buy Happiness Can You Buy Happiness? We live in a society where adverts, magazines and social media are telling us that if we focus on how we look, what possessions we own and how much money we have that we will be seen as being successful and winning at life....
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