by Maria Ratnarajah | Jan 12, 2023 | Healthy and Meaningful Relationships
This blog includes nine powerful tips and three actionable steps you can take right away to embrace your later year. It also includes a list of suggested readings for those who are looking for even more information. TOP TIPS ...
by Maria Ratnarajah | Jan 5, 2023 | Being Physically Active
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
by Maria Ratnarajah | Dec 29, 2022 | Being Physically Active
How to create an exercise habit that you can maintain throughout the year Starting a new exercise habit can be a challenge. However, with a little planning and perseverance, it can become a sustainable part of your routine. Here are some tips for creating an exercise...
by Maria Ratnarajah | Dec 21, 2022 | Healthy and Meaningful Relationships
Looking out for your neighbours who might be lonely and vulnerable & Building a Stronger & More connected Community As a community member, it’s important to look out for your neighbours who might be lonely and vulnerable. This can not only help them but...
by Maria Ratnarajah | Nov 29, 2022 | Healthcare
What is premature ejaculation? It is when a man ejaculates (comes) too quickly during sexual intercourse. It’s a common problem. Generally, from studies, it is found that the average time for ejaculation was about 5-and-a-half minutes after starting sex. This...
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