by Dr Maria | Dec 21, 2022 | Healthy and Meaningful Relationships
Looking out for your neighbours who might be lonely and vulnerable & Building a Stronger & More connected Community As a community member, it’s important to look out for your neighbours who might be lonely and vulnerable. This can not only help them but...
by Dr Maria | Nov 29, 2022 | Healthcare
What is premature ejaculation? It is when a man ejaculates (comes) too quickly during sexual intercourse. It’s a common problem. Generally, from studies, it is found that the average time for ejaculation was about 5-and-a-half minutes after starting sex. This...
by Dr Maria | Oct 31, 2022 | Reducing Stress and Improving Mental Resilience
Positive Feelings And Your Wellbeing: What The Science Shows How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as nutrition and activity on our health. Strong mental efforts such as...
by Dr Maria | Oct 29, 2022 | Reducing Stress and Improving Mental Resilience
What Is Good Emotional Health / Well-Being Good Emotional health / Well-Being is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional health is defined as, “a positive state of well-being which...
by Dr Maria | Sep 24, 2022 | Quality Sleep
Introduction: What is menopause? Menopause is a biological process that every woman will go through in her lifetime. Around the age of 50, a woman’s ovaries will stop producing eggs and she will no longer have menstrual periods. As menopause approaches, a woman...
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