by Maria Ratnarajah | Feb 7, 2023 | Healthcare
How do I perform a breast examination? Everyone’s breasts are different, it is more important that you know what your normal breast look and feel like rather than the right way to examine them. If you spot any changes to your norm, report them to a doctor for...
by Maria Ratnarajah | Jan 31, 2023 | Reducing Stress and Improving Mental Resilience
Worldwide over 260 million people suffer from anxiety and over 300 million people suffer from depression. There has been a significant increase in the number of antidepressants prescribed worldwide and waiting lists to access psychological services are getting longer....
by Maria Ratnarajah | Jan 12, 2023 | Healthy and Meaningful Relationships
This blog includes nine powerful tips and three actionable steps you can take right away to embrace your later year. It also includes a list of suggested readings for those who are looking for even more information. TOP TIPS ...
by Maria Ratnarajah | Jan 5, 2023 | Being Physically Active
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
by Maria Ratnarajah | Dec 29, 2022 | Being Physically Active
How to create an exercise habit that you can maintain throughout the year Starting a new exercise habit can be a challenge. However, with a little planning and perseverance, it can become a sustainable part of your routine. Here are some tips for creating an exercise...
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