by Dr Maria | Oct 31, 2022 | Emotional Health, Emotional Well-Being, Health, Positive Self-Talk
Positive Feelings And Your Wellbeing: What The Science Shows How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as nutrition and activity on our health. Strong mental efforts such as...
by Dr Maria | Oct 29, 2022 | Emotional Health, Emotional Well-Being, Health
What Is Good Emotional Health / Well-Being Good Emotional health / Well-Being is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional health is defined as, “a positive state of well-being which...
by Dr Maria | Sep 24, 2022 | Health, Menopause
Introduction: What is menopause? Menopause is a biological process that every woman will go through in her lifetime. Around the age of 50, a woman’s ovaries will stop producing eggs and she will no longer have menstrual periods. As menopause approaches, a woman...
by Dr Maria | Sep 17, 2022 | Health, Prostate Cancer
Introduction: What is the prostate? Prostate cancer is the most common type of cancer in men. The prostate is a small, walnut-shaped gland that is part of the male reproductive system. It is located in front of the rectum and below the bladder. The prostate produces...
by Dr Maria | Sep 3, 2022 | Health, Processed Foods
The Food Industry The food industry has changed so much over the past hundred years but on the other hand, our bodies have not. With food becoming more and more processed our bodies are struggling to manage these foods. This has a knock-on effect of causing damage to...
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