by Maria Ratnarajah | Oct 29, 2022 | Reducing Stress and Improving Mental Resilience
What Is Good Emotional Health / Well-Being Good Emotional health / Well-Being is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional health is defined as, “a positive state of well-being which...
by Maria Ratnarajah | Sep 24, 2022 | Quality Sleep
Introduction: What is menopause? Menopause is a biological process that every woman will go through in her lifetime. Around the age of 50, a woman’s ovaries will stop producing eggs and she will no longer have menstrual periods. As menopause approaches, a woman...
by Maria Ratnarajah | Sep 17, 2022 | Healthcare
Introduction: What is the prostate? Prostate cancer is the most common type of cancer in men. The prostate is a small, walnut-shaped gland that is part of the male reproductive system. It is located in front of the rectum and below the bladder. The prostate produces...
by Maria Ratnarajah | Sep 3, 2022 | Healthy Eating
The Food Industry The food industry has changed so much over the past hundred years but on the other hand, our bodies have not. With food becoming more and more processed our bodies are struggling to manage these foods. This has a knock-on effect of causing damage to...
by Maria Ratnarajah | Aug 20, 2022 | Reducing Stress and Improving Mental Resilience
Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our...
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