by Dr Maria | Mar 24, 2024 | Alzheimer's Awareness
Combatting Alzheimer’s: Insights into Causes, Symptoms & Research Combatting Alzheimer’s: Insights into Causes, Symptoms & ResearchWhat is Alzheimer’s Disease?The Basics: A Brief OverviewThe Science-y Stuff: What’s Happening in the Brain?The... 
by Dr Maria | Mar 8, 2024 | Health and Wellness, Medical Innovations, Women's History
Celebrating Women in Lifestyle Medicine: International Women’s Day 2024 Celebrating Women in Lifestyle Medicine: International Women’s Day 2024The Impact of Women in Lifestyle MedicineDr. Beth Frates: Pioneering Lifestyle Medicine EducationDr. Zoe... 
by Dr Niruban | Feb 24, 2024 | cholesterol, Health, Heart Health, Nutrition
Demystifying CholesterolThe Good, the Bad, and the UglyLDL (Low-density lipoprotein):HDL (High-density lipoprotein)Demystifying the Cholesterol TestsUnderstanding Your Lipid ProfileDietary Tips for Healthy CholesterolFoods to ChooseFoods to AvoidLifestyle Changes for... 
by Dr Maria | Feb 20, 2024 | Family & Relationships, Health, Mental Health, Pets & Animals
Maximising Health with Pets: Celebrating Love Your Pet DayThe Power of Pets in Lifestyle MedicineNutritionPhysical ActivitySleepSocial ConnectionsKey Lifestyle Medicine Practices for You and Your PetMental StimulationPreventative CareConclusion on why love your pet... 
by Dr Maria | Feb 10, 2024 | Health and Wellness
Embrace the Chill: The Benefits and Risks of Cold Water Therapy.Benefits:Risks:How to Engage in Cold Water Therapy Safely Other ways to incorporate cold water into your daily routine could be:Conclusion:ReferencesTHANK YOUDisclaimer: Please note our blogs are for... by Dr Niruban | Feb 4, 2024 | Cancer
World Cancer Day: Unpacking the Mystery, Lighting the HopeUnderstanding Cancer: Basics to BreakthroughsThe Frontline of Cancer ResearchPrevention and Power: The Role of LifestyleHow to Make a Difference: World Cancer Day and BeyondReference Thank you World Cancer Day:... 
by Dr Niruban | Feb 3, 2024 | Prevent Running Injury, Running
The Best Ways to Avoid Muscle Injuries When RunningIntroduction how to prevent running Injuries?Start with the basics Warm Up Exercises Adequate Rest Between Proper Hydration & Diet Plans Use Appropriate Gear LastProper Form and Warm-up TechniquesEstablish Proper... 
by Dr Maria | Jan 30, 2024 | Mental Health
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or... 
by Dr Maria | Jan 11, 2024 | Dry January, Health
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have... 
by Dr Niruban | Dec 28, 2023 | Gallstones
What are Gallstones?The Basics: Understanding GallstonesTypes of Gallstones and Their CompositionThe Formation: Why Do Gallstones Develop?Recognising Gallstone Symptoms and When to Seek HelpExploring Treatment Options Frequently Asked... 
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