by Dr Niruban | Feb 3, 2024 | Prevent Running Injury, Running
The Best Ways to Avoid Muscle Injuries When RunningIntroduction how to prevent running Injuries?Start with the basics Warm Up Exercises Adequate Rest Between Proper Hydration & Diet Plans Use Appropriate Gear LastProper Form and Warm-up TechniquesEstablish Proper...
by Dr Maria | Jan 30, 2024 | Mental Health
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Dr Maria | Jan 11, 2024 | Dry January, Health
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
by Dr Niruban | Dec 28, 2023 | Gallstones
What are Gallstones?The Basics: Understanding GallstonesTypes of Gallstones and Their CompositionThe Formation: Why Do Gallstones Develop?Recognising Gallstone Symptoms and When to Seek HelpExploring Treatment Options Frequently Asked...
by Dr Niruban | Dec 11, 2023 | Health, Men's Health
Urinary Health in MenProstate ProblemsBladder InfectionsUrinary Stones and Overactive BladderUrinary Incontinence and Other IssuesSymptoms of Urinary Problems in MenSymptoms of Urinary Problems in MenWhen to See a DoctorDiagnosing Urinary Problems in MenTreatment...
by Dr Maria | Dec 1, 2023 | World Aids Day
Uniting Against HIV/AIDS: Commemorating World AIDS Day 2023The Journey Since the 1980s: Progress in HIV/AIDS TreatmentCurrent Challenges: Combating Stigma and MisinformationHow You Can Make a DifferenceWear the Red Ribbon for world aids day: A Symbol of...
by Dr Niruban | Nov 27, 2023 | Health, Male Infertility
Male Infertility: Understanding the Challenges and SolutionsWhat is male infertility?What causes male infertility?What are the symptoms of male infertility?How is male infertility diagnosed?What are the treatment options for male infertility?What are the potential...
by Dr Niruban | Nov 20, 2023 | Cancer, Testicular
Understanding Testicular Cancer and the Vital Role of Self-ExaminationThe Procedure for Testicular Self-ExaminationHow often should I perform an examination?Recognising the Risk Factors for Testicular CancerIdentifying Symptoms of Testicular CancerDiagnosis and...
by Dr Maria | Nov 11, 2023 | Uncategorized
Table of ContentsDiwali: A Lifestyle Medicine PerspectiveLightCelebrations and spending time with loved onesLifestyle Medicine TipsChronic Health Conditions ConclusionReferencesTHANK YOU Diwali: A Lifestyle Medicine Perspective Diwali, also known as the festival of...
by Dr Niruban | Nov 8, 2023 | Men's Health
Supporting Men’s Mental Health: Key Tips and InsightsThe Importance of Discussing Men’s Mental HealthPhysical Activity and Mental Well-beingEmbracing Support and Seeking HelpPhysical Activity and Mental Well-beingConclusionReferencesTHANK YOU Supporting...
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