by Maria Ratnarajah | Dec 27, 2024 | Avoiding Harmful Substances
How to Drink Less Alcohol During Holidays: 10 Proven Tips1. Know Your Limits2. Opt for Smaller Serving Sizes3. Slow Down and Savour4. Stay Hydrated5. Non-Alcoholic Alternatives6. Eat a Nutritious Meal Beforehand7. Track Your Intake and Avoid Rounds8. Skip... 
by Maria Ratnarajah | Dec 7, 2024 | Reducing Stress and Improving Mental Resilience
Holiday Stress Management TipsPractical Holiday Stress Management StrategiesThe Pressure of PerfectionSet Healthy BoundariesDelegate and Ask for HelpFinancial WorriesThe True Spirit of the Holiday SeasonReferencesConclusionTHANK YOU Holiday Stress Management Tips The... 
by Maria Ratnarajah | Nov 9, 2024 | Healthy Eating
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –... 
by Dr Niruban | Oct 12, 2024 | Healthcare
Vaccine Safety and Overcoming Hesitancy as Preparation for the Flu SeasonUnderstanding Flu and Its RisksWhy Get Vaccinated?Is the Flu Vaccine Safe?Why Are People Reluctant to Undergo Flu Vaccination?Flu Season PREP Practical Tips Get Vaccinated Early:Good Hygiene... 
by Maria Ratnarajah | May 30, 2024 | Healthy and Meaningful Relationships
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we... 
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