by Maria Ratnarajah | Mar 8, 2025 | Healthy Eating
To Cheat or Not to Cheat? Should I Have A cheat Day?What is a cheat meal/cheat day?Why are cheat meals/days thought to be beneficial?Why are cheat meals/days not a good idea?Should I have a cheat day?1. Adopt the Right Mindset2. Plan Your Cheat Meals3. Consider a...
by Maria Ratnarajah | Nov 9, 2024 | Healthy Eating
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –...
by Maria Ratnarajah | May 16, 2024 | Healthy Eating
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Niruban | Feb 24, 2024 | Healthy Eating
Demystifying CholesterolThe Good, the Bad, and the UglyLDL (Low-density lipoprotein):HDL (High-density lipoprotein)Demystifying the Cholesterol TestsUnderstanding Your Lipid ProfileDietary Tips for Healthy CholesterolFoods to ChooseFoods to AvoidLifestyle Changes for...
by Dr Niruban | Sep 19, 2023 | Healthy Eating
Can I reverse my TYPE 2 Diabetes?What is Type 2 DiabetesCan I Develop Type 2 DiabetesIs There a Cure?How can we do this?Why is it always about weight?How can I lose Weight?What Else can Help? Healthy relationships: Healthy eating: SleepPhysical...
by Maria Ratnarajah | Aug 12, 2023 | Healthy Eating
The Mediterranean Diet: A Path to Better Health and Longevity Are you overwhelmed by the countless diets out there? Look no further! In this blog post, we’ll explore the Mediterranean (Med) diet, a renowned eating plan backed by medical professionals and health...
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