by Maria Ratnarajah | Aug 12, 2023 | Healthy Eating
The Mediterranean Diet: A Path to Better Health and Longevity Are you overwhelmed by the countless diets out there? Look no further! In this blog post, we’ll explore the Mediterranean (Med) diet, a renowned eating plan backed by medical professionals and health...
by Maria Ratnarajah | Jul 1, 2023 | Healthy Eating
Artificial Sweeteners: A Brief History of Sweeteners Human beings have a natural preference for sweet-tasting foods and drinks. The first sweetener used was honey in ancient Chinese and Greek civilisations. Then saccharose from sugar cane was used. Sugar beets were...
by Maria Ratnarajah | Sep 3, 2022 | Healthy Eating
The Food Industry The food industry has changed so much over the past hundred years but on the other hand, our bodies have not. With food becoming more and more processed our bodies are struggling to manage these foods. This has a knock-on effect of causing damage to...
by Maria Ratnarajah | Aug 5, 2022 | Healthy Eating
Have you ever heard of Lifestyle Medicine? Unfortunately, we are in the midst of another global pandemic in terms of poor health and an increase in lifestyle-related chronic diseases. This is at a time when as a population, we are sicker than ever but due to the...
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