by Dr Gupta | Jun 26, 2023 | Quality Sleep
Sleep tight, feel alright! Rock a bye maybe? Count on sleep and not your sheep! All you need is sleep (Insomnia song) The slogans are endless, but sleep does matter and not getting enough sleep has detrimental effects on women, particularly during their...
by Dr Maria | Sep 24, 2022 | Quality Sleep
Introduction: What is menopause? Menopause is a biological process that every woman will go through in her lifetime. Around the age of 50, a woman’s ovaries will stop producing eggs and she will no longer have menstrual periods. As menopause approaches, a woman...
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