by Dr Maria | Apr 18, 2023 | Reducing Stress and Improving Mental Resilience
Can I Buy Happiness Can You Buy Happiness? We live in a society where adverts, magazines and social media are telling us that if we focus on how we look, what possessions we own and how much money we have that we will be seen as being successful and winning at life....
by Dr Maria | Jan 31, 2023 | Reducing Stress and Improving Mental Resilience
Worldwide over 260 million people suffer from anxiety and over 300 million people suffer from depression. There has been a significant increase in the number of antidepressants prescribed worldwide and waiting lists to access psychological services are getting longer....
by Dr Maria | Oct 31, 2022 | Reducing Stress and Improving Mental Resilience
Positive Feelings And Your Wellbeing: What The Science Shows How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as nutrition and activity on our health. Strong mental efforts such as...
by Dr Maria | Oct 29, 2022 | Reducing Stress and Improving Mental Resilience
What Is Good Emotional Health / Well-Being Good Emotional health / Well-Being is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional health is defined as, “a positive state of well-being which...
by Dr Maria | Aug 20, 2022 | Reducing Stress and Improving Mental Resilience
Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our...
Recent Comments