by Dr Niruban | Nov 8, 2023 | Reducing Stress and Improving Mental Resilience
Supporting Men’s Mental Health: Key Tips and InsightsThe Importance of Discussing Men’s Mental HealthPhysical Activity and Mental Well-beingEmbracing Support and Seeking HelpPhysical Activity and Mental Well-beingConclusionReferencesTHANK YOU Supporting...
by Maria Ratnarajah | Oct 10, 2023 | Reducing Stress and Improving Mental Resilience
Introduction to Mental Health and its Importance Introduction to Mental Health and its ImportanceSigns and SymptomsWays to Improve Mental HealthA Global PerspectiveREFERENCESTHANK YOU Mental Health is as important as physical health however it is often ignored and...
by Maria Ratnarajah | Apr 18, 2023 | Reducing Stress and Improving Mental Resilience
Can I Buy Happiness Can You Buy Happiness? We live in a society where adverts, magazines and social media are telling us that if we focus on how we look, what possessions we own and how much money we have that we will be seen as being successful and winning at life....
by Maria Ratnarajah | Jan 31, 2023 | Reducing Stress and Improving Mental Resilience
Worldwide over 260 million people suffer from anxiety and over 300 million people suffer from depression. There has been a significant increase in the number of antidepressants prescribed worldwide and waiting lists to access psychological services are getting longer....
by Maria Ratnarajah | Oct 31, 2022 | Reducing Stress and Improving Mental Resilience
Positive Feelings And Your Wellbeing: What The Science Shows How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as nutrition and activity on our health. Strong mental efforts such as...
by Maria Ratnarajah | Oct 29, 2022 | Reducing Stress and Improving Mental Resilience
What Is Good Emotional Health / Well-Being Good Emotional health / Well-Being is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional health is defined as, “a positive state of well-being which...
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