by Dr Maria | Dec 27, 2024 | Avoiding or Reducing Harmful Substances, Decreasing Stress and Improving Mental Health and Resilience
How to Drink Less Alcohol During Holidays: 10 Proven Tips1. Know Your Limits2. Opt for Smaller Serving Sizes3. Slow Down and Savour4. Stay Hydrated5. Non-Alcoholic Alternatives6. Eat a Nutritious Meal Beforehand7. Track Your Intake and Avoid Rounds8. Skip...
by Dr Maria | Dec 7, 2024 | Decreasing Stress and Improving Mental Health and Resilience, Holiday Tips and Advice
Holiday Stress Management TipsPractical Holiday Stress Management StrategiesThe Pressure of PerfectionSet Healthy BoundariesDelegate and Ask for HelpFinancial WorriesThe True Spirit of the Holiday SeasonReferencesConclusionTHANK YOU Holiday Stress Management Tips The...
by Dr Maria | Nov 9, 2024 | Health and Wellness, Lifestyle Medicine
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –...
by Dr Maria | Oct 26, 2024 | Health Tips, Healthcare, Patient Care
Navigating your GP appointmentBefore the AppointmentAssess UrgencyPrepare Your ConcernsConsider a Longer AppointmentMedications and Past Medical HistoryGather Relevant InformationDuring the AppointmentPrioritisation of IssuesBe Open and HonestUnderstand the...
by Dr Maria | May 30, 2024 | Health and Wellness, Lifestyle, Mental Health
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we...
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