by Dr Maria | Nov 9, 2024 | Health and Wellness, Lifestyle Medicine
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –...
by Dr Maria | Oct 26, 2024 | Health Tips, Healthcare, Patient Care
Navigating your GP appointmentBefore the AppointmentAssess UrgencyPrepare Your ConcernsConsider a Longer AppointmentMedications and Past Medical HistoryGather Relevant InformationDuring the AppointmentPrioritisation of IssuesBe Open and HonestUnderstand the...
by Dr Maria | May 30, 2024 | Health and Wellness, Lifestyle, Mental Health
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we...
by Dr Maria | May 16, 2024 | Health and Wellness, Lifestyle, Personal Care
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Maria | Apr 6, 2024 | Health and Wellness, Lifestyle
The Ultimate Healthy Morning Routine for Daily SuccessIntroductionThe Power of a Healthy Morning RoutineBefore You Start: The Night BeforeStep 1: Wake Up With PurposeStep 2: Hydrate ImmediatelyStep 3: Movement and StretchingStep 4: Mindful MeditationStep 5: Nutritious...
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