by Dr Maria | Jan 11, 2025 | Being Physically Active
Table of ContentsTwo Secrets to Keeping Your Exercise and Fitness ResolutionsThe Power of Identity in Fitness SuccessWhy Identity MattersBreaking Old HabitsStart Small with the Minimum Effective Dose (MED)What Is the MED Principle?Setting Realistic Fitness GoalsThe...
by Dr Niruban | Feb 3, 2024 | Being Physically Active
The Best Ways to Avoid Muscle Injuries When RunningIntroduction how to prevent running Injuries?Start with the basics Warm Up Exercises Adequate Rest Between Proper Hydration & Diet Plans Use Appropriate Gear LastProper Form and Warm-up TechniquesEstablish Proper...
by Dr Maria | Jan 5, 2023 | Being Physically Active
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
by Dr Maria | Dec 29, 2022 | Being Physically Active
How to create an exercise habit that you can maintain throughout the year Starting a new exercise habit can be a challenge. However, with a little planning and perseverance, it can become a sustainable part of your routine. Here are some tips for creating an exercise...
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