by Maria Ratnarajah | Feb 8, 2025 | Healthy and Meaningful Relationships
5 Signs You Have a Toxic Friend in Your Life1. They put less effort into the friendship2. They Constantly Criticise You & Bring You Down3. Disrespecting your boundaries4. Telling you negative things people are saying about you or gossiping behind your back5. They...
by Maria Ratnarajah | Jan 25, 2025 | Quality Sleep
4 Proven Tips to Improve Sleep QualityEstablish a Consistent RoutineCreate the Perfect Sleep EnvironmentManage your screen/light exposureUnwind by Journaling and PlanningReferences for better Sleep QualityConclusionTHANK YOU 4 Proven Tips to Improve Sleep Quality...
by Maria Ratnarajah | Jan 11, 2025 | Being Physically Active
Table of ContentsTwo Secrets to Keeping Your Exercise and Fitness ResolutionsThe Power of Identity in Fitness SuccessWhy Identity MattersBreaking Old HabitsStart Small with the Minimum Effective Dose (MED)What Is the MED Principle?Setting Realistic Fitness GoalsThe...
by Maria Ratnarajah | Dec 27, 2024 | Avoiding Harmful Substances
How to Drink Less Alcohol During Holidays: 10 Proven Tips1. Know Your Limits2. Opt for Smaller Serving Sizes3. Slow Down and Savour4. Stay Hydrated5. Non-Alcoholic Alternatives6. Eat a Nutritious Meal Beforehand7. Track Your Intake and Avoid Rounds8. Skip...
by Maria Ratnarajah | Dec 7, 2024 | Reducing Stress and Improving Mental Resilience
Holiday Stress Management TipsPractical Holiday Stress Management StrategiesThe Pressure of PerfectionSet Healthy BoundariesDelegate and Ask for HelpFinancial WorriesThe True Spirit of the Holiday SeasonReferencesConclusionTHANK YOU Holiday Stress Management Tips The...
Recent Comments