by Maria Ratnarajah | Jan 30, 2024 | Reducing Stress and Improving Mental Resilience
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Maria Ratnarajah | Jan 11, 2024 | Avoiding Harmful Substances
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
by Maria Ratnarajah | Dec 1, 2023 | Avoiding Harmful Substances
Uniting Against HIV/AIDS: Commemorating World AIDS Day 2023The Journey Since the 1980s: Progress in HIV/AIDS TreatmentCurrent Challenges: Combating Stigma and MisinformationHow You Can Make a DifferenceWear the Red Ribbon for world aids day: A Symbol of...
by Maria Ratnarajah | Nov 11, 2023 | Healthy and Meaningful Relationships
Table of ContentsDiwali: A Lifestyle Medicine PerspectiveLightCelebrations and spending time with loved onesLifestyle Medicine TipsChronic Health Conditions ConclusionReferencesTHANK YOU Diwali: A Lifestyle Medicine Perspective Diwali, also known as the festival of...
by Maria Ratnarajah | Nov 4, 2023 | Avoiding Harmful Substances
Burns and injuriesRespiratory ProblemsNoise PollutionStress and anxietyBonfire Night Safety: How to Enjoy the Fireworks with Ways to Keep Yourself SafeHow to look after your healthConclusionReferencesTHANK YOU In the UK, on the 5th November, Bonfire Night (also known...
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