by Maria Ratnarajah | Mar 8, 2024 | Healthy and Meaningful Relationships
Celebrating Women in Lifestyle Medicine: International Women’s Day 2024 Celebrating Women in Lifestyle Medicine: International Women’s Day 2024The Impact of Women in Lifestyle MedicineDr. Beth Frates: Pioneering Lifestyle Medicine EducationDr. Zoe...
by Maria Ratnarajah | Feb 20, 2024 | Healthy and Meaningful Relationships
Maximising Health with Pets: Celebrating Love Your Pet DayThe Power of Pets in Lifestyle MedicineNutritionPhysical ActivitySleepSocial ConnectionsKey Lifestyle Medicine Practices for You and Your PetMental StimulationPreventative CareConclusion on why love your pet...
by Maria Ratnarajah | Feb 10, 2024 | Reducing Stress and Improving Mental Resilience
Embrace the Chill: The Benefits and Risks of Cold Water Therapy.Benefits:Risks:How to Engage in Cold Water Therapy Safely Other ways to incorporate cold water into your daily routine could be:Conclusion:ReferencesTHANK YOUDisclaimer: Please note our blogs are for...
by Maria Ratnarajah | Jan 30, 2024 | Reducing Stress and Improving Mental Resilience
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Maria Ratnarajah | Jan 11, 2024 | Avoiding Harmful Substances
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
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