by Dr Niruban | Feb 3, 2024 | Being Physically Active
The Best Ways to Avoid Muscle Injuries When RunningIntroduction how to prevent running Injuries?Start with the basics Warm Up Exercises Adequate Rest Between Proper Hydration & Diet Plans Use Appropriate Gear LastProper Form and Warm-up TechniquesEstablish Proper...
by Dr Maria | Jan 5, 2023 | Being Physically Active
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
by Dr Maria | Dec 29, 2022 | Being Physically Active
How to create an exercise habit that you can maintain throughout the year Starting a new exercise habit can be a challenge. However, with a little planning and perseverance, it can become a sustainable part of your routine. Here are some tips for creating an exercise...
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