by Maria Ratnarajah | May 21, 2025 | Health & Wellness
International Tea DayWhat is International Tea Day?Discovering the World of TeaExperiencing the RitualThe Deeper Meaning of TeaHow You Can Celebrate International Tea DayJoin the ConversationReferencesTHANK YOU International Tea Day What is International Tea Day? The...
by Maria Ratnarajah | May 10, 2025 | Health & Wellness
Top 5 Tips to Help Your Child Beat Exam Stress1. Provide practical ideas on how to revise.2. Help Them Create a Realistic Study Schedule3. Prioritise Wellbeing: Sleep, Nutrition & BreaksSleepNutritionBreaks 4. Don’t Compare—Run Your Own Race5. Schedule Fun—Yes,...
by Maria Ratnarajah | Apr 26, 2025 | Healthy and Meaningful Relationships, Reducing Stress and Improving Mental Resilience
Powerful Morning Self-Care Habits for a Better DayWhat is self-care?Why is self-care important?The Power of Your Morning RoutineHow to Design a Morning Routine That Works for YouHere are some self-care ideas to include:My Personal Morning RoutineMy morning routine may...
by Maria Ratnarajah | Apr 12, 2025 | Healthy and Meaningful Relationships
Anxious Adolescence and Anxious AdultsThe Parenting Balancing Act in a Digital WorldImplementing Boundaries – For Kids and MyselfMy Own Digital BoundariesThe Personal Fallout of Digital BoundariesBuilding a Supportive CommunityA Glimmer of HopeFinal Thoughts on...
by Maria Ratnarajah | Apr 3, 2025 | Health & Wellness, Uncategorized
Transform Your Life with Expert Wellbeing CoachingMeet Maria – Your Wellbeing CoachWhat is Wellbeing Coaching, Health and Life Coaching?Wellbeing CoachHealth CoachLife CoachTools to Support Your JourneyReady to Start Your Journey?Thank you Transform Your Life with...
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