by Dr Maria | Dec 7, 2024 | Decreasing Stress and Improving Mental Health and Resilience, Holiday Tips and Advice
Holiday Stress Management TipsPractical Holiday Stress Management StrategiesThe Pressure of PerfectionSet Healthy BoundariesDelegate and Ask for HelpFinancial WorriesThe True Spirit of the Holiday SeasonReferencesConclusionTHANK YOU Holiday Stress Management Tips The... 
by Dr Maria | Nov 9, 2024 | Health and Wellness, Lifestyle Medicine
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –... by Dr Maria | Oct 26, 2024 | Health Tips, Healthcare, Patient Care
Navigating your GP appointmentBefore the AppointmentAssess UrgencyPrepare Your ConcernsConsider a Longer AppointmentMedications and Past Medical HistoryGather Relevant InformationDuring the AppointmentPrioritisation of IssuesBe Open and HonestUnderstand the... 
by Dr Niruban | Oct 12, 2024 | Health News, Vaccine Awareness
Vaccine Safety and Overcoming Hesitancy as Preparation for the Flu SeasonUnderstanding Flu and Its RisksWhy Get Vaccinated?Is the Flu Vaccine Safe?Why Are People Reluctant to Undergo Flu Vaccination?Flu Season PREP Practical Tips Get Vaccinated Early:Good Hygiene... 
by Dr Maria | May 30, 2024 | Health and Wellness, Lifestyle, Mental Health
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we... 
by Helen Shah | May 20, 2024 | Expert Advice, Healthy Eating, Lifestyle, Nutrition, Weight Management
Are you confused and do you need a personalised Nutrition plan?Who Am I?Why Choose My Services?What I OfferBook a Free Discovery CallTestimonialsTHANK YOU Are you confused and do you need a personalised Nutrition plan? Has your GP told you to make diet and lifestyle... 
by Dr Maria | May 16, 2024 | Health and Wellness, Lifestyle, Personal Care
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024... 
by Dr Niruban | May 4, 2024 | Medical Treatments
Relief and Recovery: The Benefits of Steroid Injections for Joint PainTargeted Pain ReliefImproved MobilityFaster RehabilitationPotential to Avoid Other Medications Applications for Various ConditionsImportant ConsiderationsConclusionReferencesTHANK YOU Relief and... 
by Dr Niruban | Apr 27, 2024 | Health News, Public Safety
A Once-Common Childhood ThreatUnderstanding Measles and Its SymptomsCommon Symptoms of MeaslesComplications from MeaslesThe Role of the MMR VaccineDebunking Myths: MMR Vaccine and AutismThe Importance of VaccinationConclusionReferencesThank You A Once-Common Childhood... 
by Dr Maria | Apr 6, 2024 | Health and Wellness, Lifestyle
The Ultimate Healthy Morning Routine for Daily SuccessIntroductionThe Power of a Healthy Morning RoutineBefore You Start: The Night BeforeStep 1: Wake Up With PurposeStep 2: Hydrate ImmediatelyStep 3: Movement and StretchingStep 4: Mindful MeditationStep 5: Nutritious... 
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