by Maria Ratnarajah | Mar 8, 2025 | Healthy Eating
To Cheat or Not to Cheat? Should I Have A cheat Day?What is a cheat meal/cheat day?Why are cheat meals/days thought to be beneficial?Why are cheat meals/days not a good idea?Should I have a cheat day?1. Adopt the Right Mindset2. Plan Your Cheat Meals3. Consider a... 
by Maria Ratnarajah | Feb 22, 2025 | Reducing Stress and Improving Mental Resilience
How To Create a Self-Care Plan You Can Stick ToStep 1: Create Your Joy ListStep 2: Identify Your DutiesStep 3: Evaluate Your Current Self-Care RoutineStep 4: Reorganise & Make Time for Self-CareStep 5: Build Your Self-Care PlanStep 6: Track Your ProgressFinal... 
by Maria Ratnarajah | Feb 8, 2025 | Healthy and Meaningful Relationships
5 Signs You Have a Toxic Friend in Your Life1. They put less effort into the friendship2. They Constantly Criticise You & Bring You Down3. Disrespecting your boundaries4. Telling you negative things people are saying about you or gossiping behind your back5. They... 
by Maria Ratnarajah | Jan 25, 2025 | Quality Sleep
4 Proven Tips to Improve Sleep QualityEstablish a Consistent RoutineCreate the Perfect Sleep EnvironmentManage your screen/light exposureUnwind by Journaling and PlanningReferences for better Sleep QualityConclusionTHANK YOU 4 Proven Tips to Improve Sleep Quality... 
by Maria Ratnarajah | Jan 11, 2025 | Being Physically Active
Table of ContentsTwo Secrets to Keeping Your Exercise and Fitness ResolutionsThe Power of Identity in Fitness SuccessWhy Identity MattersBreaking Old HabitsStart Small with the Minimum Effective Dose (MED)What Is the MED Principle?Setting Realistic Fitness GoalsThe... 
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