by Dr Maria | Apr 18, 2023 | Gratitude, Happiness
Can I Buy Happiness Can You Buy Happiness? We live in a society where adverts, magazines and social media are telling us that if we focus on how we look, what possessions we own and how much money we have that we will be seen as being successful and winning at life....
by Dr Maria | Feb 10, 2023 | Testicular Self Examination
How to check your testicles? The testicles are 2 solid balls behind the penis in a pouch of skin, the scrotum. Testicles are where semen is stored. Semen is the liquid that comes from your penis when you have sex or masturbate. A Common cancer for men aged 15 to 45 is...
by Dr Maria | Feb 7, 2023 | Breast Examination, Health, Menopause
How do I perform a breast examination? Everyone’s breasts are different, it is more important that you know what your normal breast look and feel like rather than the right way to examine them. If you spot any changes to your norm, report them to a doctor for...
by Dr Maria | Jan 31, 2023 | Emotional Health
Worldwide over 260 million people suffer from anxiety and over 300 million people suffer from depression. There has been a significant increase in the number of antidepressants prescribed worldwide and waiting lists to access psychological services are getting longer....
by Dr Maria | Jan 12, 2023 | Health, Later Years
This blog includes nine powerful tips and three actionable steps you can take right away to embrace your later year. It also includes a list of suggested readings for those who are looking for even more information. TOP TIPS ...
by Dr Maria | Jan 5, 2023 | Avoid a Fall, Health
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
by Dr Maria | Dec 29, 2022 | Goals, Health
How to create an exercise habit that you can maintain throughout the year Starting a new exercise habit can be a challenge. However, with a little planning and perseverance, it can become a sustainable part of your routine. Here are some tips for creating an exercise...
by Dr Maria | Dec 21, 2022 | Be Kind, Community, Health
Looking out for your neighbours who might be lonely and vulnerable & Building a Stronger & More connected Community As a community member, it’s important to look out for your neighbours who might be lonely and vulnerable. This can not only help them but...
by Dr Maria | Nov 29, 2022 | Health, Men's Health, Premature Ejaculation
What is premature ejaculation? It is when a man ejaculates (comes) too quickly during sexual intercourse. It’s a common problem. Generally, from studies, it is found that the average time for ejaculation was about 5-and-a-half minutes after starting sex. This...
by Dr Maria | Oct 31, 2022 | Emotional Health, Emotional Well-Being, Health, Positive Self-Talk
Positive Feelings And Your Wellbeing: What The Science Shows How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as nutrition and activity on our health. Strong mental efforts such as...
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