by Dr Niruban | Feb 24, 2024 | Healthy Eating
Demystifying CholesterolThe Good, the Bad, and the UglyLDL (Low-density lipoprotein):HDL (High-density lipoprotein)Demystifying the Cholesterol TestsUnderstanding Your Lipid ProfileDietary Tips for Healthy CholesterolFoods to ChooseFoods to AvoidLifestyle Changes for...
by Maria Ratnarajah | Feb 20, 2024 | Healthy and Meaningful Relationships
Maximising Health with Pets: Celebrating Love Your Pet DayThe Power of Pets in Lifestyle MedicineNutritionPhysical ActivitySleepSocial ConnectionsKey Lifestyle Medicine Practices for You and Your PetMental StimulationPreventative CareConclusion on why love your pet...
by Maria Ratnarajah | Feb 10, 2024 | Reducing Stress and Improving Mental Resilience
Embrace the Chill: The Benefits and Risks of Cold Water Therapy.Benefits:Risks:How to Engage in Cold Water Therapy Safely Other ways to incorporate cold water into your daily routine could be:Conclusion:ReferencesTHANK YOUDisclaimer: Please note our blogs are for...
by Dr Niruban | Feb 4, 2024 | Avoiding Harmful Substances
World Cancer Day: Unpacking the Mystery, Lighting the HopeUnderstanding Cancer: Basics to BreakthroughsThe Frontline of Cancer ResearchPrevention and Power: The Role of LifestyleHow to Make a Difference: World Cancer Day and BeyondReference Thank you World Cancer Day:...
by Dr Niruban | Feb 3, 2024 | Being Physically Active
The Best Ways to Avoid Muscle Injuries When RunningIntroduction how to prevent running Injuries?Start with the basics Warm Up Exercises Adequate Rest Between Proper Hydration & Diet Plans Use Appropriate Gear LastProper Form and Warm-up TechniquesEstablish Proper...
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