by Maria Ratnarajah | Feb 10, 2024 | Reducing Stress and Improving Mental Resilience
Embrace the Chill: The Benefits and Risks of Cold Water Therapy.Benefits:Risks:How to Engage in Cold Water Therapy Safely Other ways to incorporate cold water into your daily routine could be:Conclusion:ReferencesTHANK YOUDisclaimer: Please note our blogs are for...
by Dr Niruban | Feb 4, 2024 | Avoiding Harmful Substances
World Cancer Day: Unpacking the Mystery, Lighting the HopeUnderstanding Cancer: Basics to BreakthroughsThe Frontline of Cancer ResearchPrevention and Power: The Role of LifestyleHow to Make a Difference: World Cancer Day and BeyondReference Thank you World Cancer Day:...
by Dr Niruban | Feb 3, 2024 | Being Physically Active
The Best Ways to Avoid Muscle Injuries When RunningIntroduction how to prevent running Injuries?Start with the basics Warm Up Exercises Adequate Rest Between Proper Hydration & Diet Plans Use Appropriate Gear LastProper Form and Warm-up TechniquesEstablish Proper...
by Maria Ratnarajah | Jan 30, 2024 | Reducing Stress and Improving Mental Resilience
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Maria Ratnarajah | Jan 11, 2024 | Avoiding Harmful Substances
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
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