by Maria Ratnarajah | Jan 30, 2024 | Reducing Stress and Improving Mental Resilience
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Maria Ratnarajah | Jan 11, 2024 | Avoiding Harmful Substances
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
by Dr Niruban | Dec 28, 2023 | Avoiding Harmful Substances
What are Gallstones?The Basics: Understanding GallstonesTypes of Gallstones and Their CompositionThe Formation: Why Do Gallstones Develop?Recognising Gallstone Symptoms and When to Seek HelpExploring Treatment Options Frequently Asked...
by Dr Niruban | Dec 11, 2023 | Healthcare
Urinary Health in MenProstate ProblemsBladder InfectionsUrinary Stones and Overactive BladderUrinary Incontinence and Other IssuesSymptoms of Urinary Problems in MenSymptoms of Urinary Problems in MenWhen to See a DoctorDiagnosing Urinary Problems in MenTreatment...
by Maria Ratnarajah | Dec 1, 2023 | Avoiding Harmful Substances
Uniting Against HIV/AIDS: Commemorating World AIDS Day 2023The Journey Since the 1980s: Progress in HIV/AIDS TreatmentCurrent Challenges: Combating Stigma and MisinformationHow You Can Make a DifferenceWear the Red Ribbon for world aids day: A Symbol of...
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