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International Day of Light: A Lifestyle Medicine Perspective
May 16th, 2024 marks the International Day of Light, an occasion to consider the essential role of light in health and wellbeing. This blog explores practical ways to utilize light to enhance our physical and mental health.
Our Circadian Rhythm
Our bodies are governed by an internal clock known as the circadian rhythm, regulating sleep, metabolism, and hormone production. Natural daylight maintains this rhythm, whereas artificial light at night may disrupt it, leading to sleep issues and metabolic disorders. Aligning daily routines with natural light patterns fosters better health and well-being.
Mood, Sleep, and Hormones
Sunlight triggers serotonin, enhancing mood and happiness. Conversely, light exposure reduces melatonin production, crucial for restful sleep, particularly important during shorter winter days to combat Seasonal Affective Disorder (SAD).
Vitamin D and Sunlight
Sunlight spurs Vitamin D production, essential for bone health and immune function. While certain foods provide Vitamin D, sunlight exposure remains paramount for sufficient levels, alongside possible supplementation.
Incorporating Light into Daily Life
- Outdoor Time: Regularly spend time outdoors during daylight to maintain your circadian rhythm.
- Indoor Lighting: Consider light therapy lamps or full-spectrum lighting to mimic natural light indoors.
- Sleep-Friendly Routines: Minimize blue light exposure from devices before bedtime to support melatonin levels and ensure quality sleep.
Consult health professionals at Extracellular for personalized advice on Vitamin D deficiency or SAD.
Conclusion
The International Day of Light serves as a reminder of the profound impact light has on our lifestyle. By harnessing the power of natural light, we can enhance our mental and physical health for a balanced lifestyle.
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We appreciate your commitment to educating yourself about the International Day of Light by reading our article; recognising the importance of this aspect of health is truly crucial.
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