Are you confused and do you need a personalised Nutrition plan?

Has your GP told you to make diet and lifestyle changes, but you don’t know where to start? Are you confused by the conflicting health messages on social media? Do you want to learn to be healthier without restrictive or yo-yo dieting? I can help with providing you with a personalised Nutrition plan.

Who Am I?

Hello! My name is Helen, The Pharmacist Nutritionist. I’m a Registered Pharmacist and Registered Associate Nutritionist with 24 years of experience working in healthcare. I am passionate about the role of food in health and would love to help you make dietary and lifestyle changes that can improve your long-term health.

Why Choose My Services?

• Holistic Health Approach: With my background in pharmacy and nutrition, I provide comprehensive health advice that goes beyond diet alone.
• Evidence-Based Advice: I offer only scientifically backed recommendations, avoiding fad diets and expensive supplements.
• Personalised Plans: I create bespoke nutrition plans tailored to your unique lifestyle and health goals.

What I Offer

• 1:1 Consultations: Available both in-person and online nutrition consultations.
• Full Nutritional Assessment: Including body measurements and analysis.
• Risk Area Identification: With appropriate onward referral if necessary.
• Educational Support: Time to ask questions and broaden your understanding of nutrition.
• Collaborative Goal Setting: Work with me to develop achievable health and nutrition goals.
• Bespoke Plans: Personalized to fit your unique lifestyle and situation.
• Peace of Mind: As a regulated health professional, I provide safe and suitable advice for you.

Book a Free Discovery Call

Eating healthily is a skill that can be learned, and I’m here to guide you through the “what,” the “why,” and the “how” of eating for better health. Book a free discovery call with me to learn more about how I can help you achieve your health and nutrition goals.

Testimonials

“I was recommended to see Helen by a friend who had also used her services and had very positive results. In the past I have been able to lose weight but not ever in a healthy or sustainable way.

Prior to meeting Helen for our initial consultation I completed a detailed food diary which allowed Helen to take a good look at what my diet consisted of over a period of time. At the consultation, some initial body metrics were recorded and the relevance of these explained. My diet was also analysed and suggestions were made on how I could tweak what I am eating to help with my goal of losing weight in a sustainable manner without getting bored of eating.

The suggestions Helen made were attainable and easy to implement. I recently had my first monthly review and have seen improvements in every aspect of my body metrics. Generally, with the changes that have been made to my diet, I also have more energy and unlike previous times when I have dieted, I have not felt hungry. Helen has a very sensitive, friendly yet professional approach to her consultations and advice and I look forward to working with her over the coming months to achieve the goals we set!.

For a full description of my services at Extracellular, click here.

I look forward to meeting you soon,

Helen

THANK YOU

We appreciate your commitment to educating yourself about Nutrition by reading our article; recognising the importance of this aspect of health is truly crucial.

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Disclaimer: Please note our blogs are for informational purposes only and do not substitute for professional medical advice. Please consult us at ExtracellularTM or your doctor for further advice.