by Dr Maria | Feb 10, 2024 | Health and Wellness
Embrace the Chill: The Benefits and Risks of Cold Water Therapy.Benefits:Risks:How to Engage in Cold Water Therapy Safely Other ways to incorporate cold water into your daily routine could be:Conclusion:ReferencesTHANK YOUDisclaimer: Please note our blogs are for...
by Dr Maria | Jan 30, 2024 | Mental Health
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Dr Maria | Jan 11, 2024 | Dry January, Health
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
by Dr Maria | Dec 1, 2023 | World Aids Day
Uniting Against HIV/AIDS: Commemorating World AIDS Day 2023The Journey Since the 1980s: Progress in HIV/AIDS TreatmentCurrent Challenges: Combating Stigma and MisinformationHow You Can Make a DifferenceWear the Red Ribbon for world aids day: A Symbol of...
by Dr Maria | Nov 11, 2023 | Uncategorized
Table of ContentsDiwali: A Lifestyle Medicine PerspectiveLightCelebrations and spending time with loved onesLifestyle Medicine TipsChronic Health Conditions ConclusionReferencesTHANK YOU Diwali: A Lifestyle Medicine Perspective Diwali, also known as the festival of...
Recent Comments