by Maria Ratnarajah | Jun 29, 2025 | Being Physically Active
What’s Holding You Back From Starting?Why Is It So Hard to Just Start?Fear of Past FailureDisrupting the Status QuoHow can coaching help me?A Real Coaching Example: Meet GloriaHow Coaching Helps You Learn How to Get StartedHow can I start and get over my fears and...
by Maria Ratnarajah | Jun 7, 2025 | Healthy and Meaningful Relationships
Unlock More Joy: Simple Steps to a Happier LifeIntroductionBalance vs HarmonyWhy is joy and happiness important?How do I create joy in my life?1. Reflect on Joyful Moments2. List Joy-Boosting Activities3. Review Your List4. Plan for JoyMy Personal Joy ListLet’s...
by Maria Ratnarajah | May 21, 2025 | Health & Wellness
International Tea DayWhat is International Tea Day?Discovering the World of TeaExperiencing the RitualThe Deeper Meaning of TeaHow You Can Celebrate International Tea DayJoin the ConversationReferencesTHANK YOU International Tea Day What is International Tea Day? The...
by Maria Ratnarajah | May 10, 2025 | Health & Wellness
Top 5 Tips to Help Your Child Beat Exam Stress1. Provide practical ideas on how to revise.2. Help Them Create a Realistic Study Schedule3. Prioritise Wellbeing: Sleep, Nutrition & BreaksSleepNutritionBreaks 4. Don’t Compare—Run Your Own Race5. Schedule Fun—Yes,...
by Maria Ratnarajah | Apr 26, 2025 | Healthy and Meaningful Relationships, Reducing Stress and Improving Mental Resilience
Powerful Morning Self-Care Habits for a Better DayWhat is self-care?Why is self-care important?The Power of Your Morning RoutineHow to Design a Morning Routine That Works for YouHere are some self-care ideas to include:My Personal Morning RoutineMy morning routine may...
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