Transform Your Life with Expert Wellbeing Coaching

As many new faces are discovering Extracellular Wellness, this blog reintroduces me, Maria, and explains how wellbeing, health, and life coaching work together to support your transformation.

Meet Maria – Your Wellbeing Coach

My name is Maria, and I am a Wellbeing Coach with qualifications in Health and Life Coaching. I help people to improve their health and general wellbeing and achieve their goals. I used to work as a GP for the NHS and privately. In addition to a medical degree, I also have a degree in neuroscience, a diploma in Lifestyle Medicine, and a diploma in Health Coaching. I have recently completed my Level 3 Life Coach diploma, and I am currently working towards a Level 5 Diploma in Life Coaching. I have always been enthusiastic about helping people improve their health and well-being through lifestyle changes and not just through medication.

After developing an autoimmune condition, I am no longer being able to work as a doctor. Therefore, I turned my focus towards lifestyle medicine, health and life coaching to help people improve their overall well-being, as I have already done for so many patients, clients, and myself.

I am a member of

• The British Society of Lifestyle Medicine (BSLM),
• The Association of Naturopathic Practitioners (ANP)
• The UK and International Health Coaching Association (UKIHCA)

I can help with weight loss, stress, improving your quality of sleep, dealing with being overwhelmed, achieving your goals, and much more.

Wellbeing, health and life coaching often overlap which is why I like to incorporate all three into my sessions. To help you recognise the differences between them I have briefly explained what is type of coaching offers.

What is Wellbeing Coaching, Health and Life Coaching?

These coaching styles often overlap, which is why I integrate all three into my sessions. Here’s how each one supports your journey:

Wellbeing Coach

Focuses on areas of your life that impact your mental health and emotional wellness, guiding you toward personalised solutions.

Health Coach

Supports you in transforming your physical health by analysing your behaviours and encouraging positive lifestyle change.

Life Coach

Helps you set and achieve personal or professional goals—whether that’s career transitions, time management, or building confidence

Tools to Support Your Journey

At Extracellular Wellness, we offer three downloadable PDFs designed to complement your coaching:

1. Nutritional Guidance and Food Diary Booklet
Includes tips for better nutrition and a food diary to track your habits and spot opportunities for improvement. Download the Nutritional Guidance and Food Diary Booklet here.

2. The Six Pillars of Lifestyle Medicine Information Booklet
It covers six essential pillars, includes a self-assessment quiz, and allows you to track progress and set focused goals. Download The Six Pillars of Lifestyle Medicine Information Booklet here.

3. Gratitude, Goals and Daily Habits Tracker
A powerful tool to build consistency, gratitude, and clarity in your daily routines. Download the Gratitude, Goals and Daily Habits Tracker here.

BONUS: Free Core Values Booklet
Download from our website and discover your core values—a key step in aligning your behaviours with your goals. Download the Free Core Values Booklet here.

Ready to Start Your Journey?

If you’re looking for support in any area of life—health, wellness, or personal growth—book a discovery call today. We’ll explore your goals and design a plan that works for you.

Thank you

Thank you for reading our article. Recognising the importance of your health is a powerful first step, and we’re here to support you with reliable information.

Explore our collection of blog posts for more insights on health, wellness, and other topics that inspire and inform. We aim to create content that keeps you engaged and motivated on your journey.

Disclaimer: Our blogs are for informational purposes only and do not replace professional medical advice. Please consult your doctor for personalised guidance.