by Dr Maria | May 30, 2024 | Health and Wellness, Lifestyle, Mental Health
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we...
by Dr Maria | Feb 20, 2024 | Family & Relationships, Health, Mental Health, Pets & Animals
Maximising Health with Pets: Celebrating Love Your Pet DayThe Power of Pets in Lifestyle MedicineNutritionPhysical ActivitySleepSocial ConnectionsKey Lifestyle Medicine Practices for You and Your PetMental StimulationPreventative CareConclusion on why love your pet...
by Dr Maria | Jan 30, 2024 | Mental Health
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
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