by Dr Niruban | Feb 24, 2024 | cholesterol, Health, Heart Health, Nutrition
Demystifying CholesterolThe Good, the Bad, and the UglyLDL (Low-density lipoprotein):HDL (High-density lipoprotein)Demystifying the Cholesterol TestsUnderstanding Your Lipid ProfileDietary Tips for Healthy CholesterolFoods to ChooseFoods to AvoidLifestyle Changes for...
by Dr Maria | Feb 20, 2024 | Family & Relationships, Health, Mental Health, Pets & Animals
Maximising Health with Pets: Celebrating Love Your Pet DayThe Power of Pets in Lifestyle MedicineNutritionPhysical ActivitySleepSocial ConnectionsKey Lifestyle Medicine Practices for You and Your PetMental StimulationPreventative CareConclusion on why love your pet...
by Dr Maria | Jan 30, 2024 | Mental Health
Recognising Mental Exhaustion: 5 Signs for a Health Day1. Constant Fatigue Despite Adequate Sleep2. Decreased Motivation and Enthusiasm3. Increased Irritability and Short Temper4. Difficulty Concentrating and Making Decisions5. Physical Symptoms like Headaches or...
by Dr Maria | Jan 11, 2024 | Dry January, Health
Dry January Introduction to Dry JanuaryDebunking Common MythsMYTH 1: ONE MONTH WILL FIX ALL THE DAMAGE DONEMYTH 2: NO SOCIAL LIFEMYTH 3: THE REBOUND EFFECTFinal Thoughts on Dry JanuaryReferencesUK-Based HyperlinksTHANK YOU Introduction to Dry January The presents have...
by Dr Niruban | Dec 28, 2023 | Gallstones
What are Gallstones?The Basics: Understanding GallstonesTypes of Gallstones and Their CompositionThe Formation: Why Do Gallstones Develop?Recognising Gallstone Symptoms and When to Seek HelpExploring Treatment Options Frequently Asked...
by Dr Niruban | Dec 11, 2023 | Health, Men's Health
Urinary Health in MenProstate ProblemsBladder InfectionsUrinary Stones and Overactive BladderUrinary Incontinence and Other IssuesSymptoms of Urinary Problems in MenSymptoms of Urinary Problems in MenWhen to See a DoctorDiagnosing Urinary Problems in MenTreatment...
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