by Dr Maria | May 16, 2024 | Health and Wellness, Lifestyle, Personal Care
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Niruban | May 4, 2024 | Medical Treatments
Relief and Recovery: The Benefits of Steroid Injections for Joint PainTargeted Pain ReliefImproved MobilityFaster RehabilitationPotential to Avoid Other Medications Applications for Various ConditionsImportant ConsiderationsConclusionReferencesTHANK YOU Relief and...
by Dr Maria | Apr 6, 2024 | Health and Wellness, Lifestyle
The Ultimate Healthy Morning Routine for Daily SuccessIntroductionThe Power of a Healthy Morning RoutineBefore You Start: The Night BeforeStep 1: Wake Up With PurposeStep 2: Hydrate ImmediatelyStep 3: Movement and StretchingStep 4: Mindful MeditationStep 5: Nutritious...
by Dr Maria | Mar 8, 2024 | Health and Wellness, Medical Innovations, Women's History
Celebrating Women in Lifestyle Medicine: International Women’s Day 2024 Celebrating Women in Lifestyle Medicine: International Women’s Day 2024The Impact of Women in Lifestyle MedicineDr. Beth Frates: Pioneering Lifestyle Medicine EducationDr. Zoe...
by Dr Niruban | Feb 24, 2024 | cholesterol, Health, Heart Health, Nutrition
Demystifying CholesterolThe Good, the Bad, and the UglyLDL (Low-density lipoprotein):HDL (High-density lipoprotein)Demystifying the Cholesterol TestsUnderstanding Your Lipid ProfileDietary Tips for Healthy CholesterolFoods to ChooseFoods to AvoidLifestyle Changes for...
by Dr Maria | Feb 10, 2024 | Health and Wellness
Embrace the Chill: The Benefits and Risks of Cold Water Therapy.Benefits:Risks:How to Engage in Cold Water Therapy Safely Other ways to incorporate cold water into your daily routine could be:Conclusion:ReferencesTHANK YOUDisclaimer: Please note our blogs are for...
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