by Dr Maria | May 30, 2024 | Health and Wellness, Lifestyle, Mental Health
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we...
by Helen Shah | May 20, 2024 | Expert Advice, Healthy Eating, Lifestyle, Nutrition, Weight Management
Are you confused and do you need a personalised Nutrition plan?Who Am I?Why Choose My Services?What I OfferBook a Free Discovery CallTestimonialsTHANK YOU Are you confused and do you need a personalised Nutrition plan? Has your GP told you to make diet and lifestyle...
by Dr Maria | May 16, 2024 | Health and Wellness, Lifestyle, Personal Care
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Niruban | May 4, 2024 | Medical Treatments
Relief and Recovery: The Benefits of Steroid Injections for Joint PainTargeted Pain ReliefImproved MobilityFaster RehabilitationPotential to Avoid Other Medications Applications for Various ConditionsImportant ConsiderationsConclusionReferencesTHANK YOU Relief and...
by Dr Maria | Apr 6, 2024 | Health and Wellness, Lifestyle
The Ultimate Healthy Morning Routine for Daily SuccessIntroductionThe Power of a Healthy Morning RoutineBefore You Start: The Night BeforeStep 1: Wake Up With PurposeStep 2: Hydrate ImmediatelyStep 3: Movement and StretchingStep 4: Mindful MeditationStep 5: Nutritious...
by Dr Maria | Mar 8, 2024 | Health and Wellness, Medical Innovations, Women's History
Celebrating Women in Lifestyle Medicine: International Women’s Day 2024 Celebrating Women in Lifestyle Medicine: International Women’s Day 2024The Impact of Women in Lifestyle MedicineDr. Beth Frates: Pioneering Lifestyle Medicine EducationDr. Zoe...
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