by Dr Gupta | Jun 26, 2023 | Health, Menopause, Sleep
Sleep tight, feel alright! Rock a bye maybe? Count on sleep and not your sheep! All you need is sleep (Insomnia song) The slogans are endless, but sleep does matter and not getting enough sleep has detrimental effects on women, particularly during their...
by Dr Maria | May 27, 2023 | Emotional Well-Being, Health
The Power of Pets: Enhancing Wellbeing Through Companionship Pets have been shown to have a significant positive impact on wellbeing. Owners can have significant attachments to them. A survey of over 1,000 pet owners revealed that 50% of respondents see their pet as...
by Dr Maria | Feb 10, 2023 | Testicular Self Examination
How to check your testicles? The testicles are 2 solid balls behind the penis in a pouch of skin, the scrotum. Testicles are where semen is stored. Semen is the liquid that comes from your penis when you have sex or masturbate. A Common cancer for men aged 15 to 45 is...
by Dr Maria | Feb 7, 2023 | Breast Examination, Health, Menopause
How do I perform a breast examination? Everyone’s breasts are different, it is more important that you know what your normal breast look and feel like rather than the right way to examine them. If you spot any changes to your norm, report them to a doctor for...
by Dr Maria | Jan 12, 2023 | Health, Later Years
This blog includes nine powerful tips and three actionable steps you can take right away to embrace your later year. It also includes a list of suggested readings for those who are looking for even more information. TOP TIPS ...
by Dr Maria | Jan 5, 2023 | Avoid a Fall, Health
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
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