by Dr Maria | Jan 5, 2023 | Avoid a Fall, Health
As an older person, there are several things you can do to reduce your risk of a fall. The following tips will help avoid a fall: Stay physically active and do balance and strength-training exercises regularly. This can help improve your coordination and reduce your...
by Dr Maria | Dec 29, 2022 | Goals, Health
How to create an exercise habit that you can maintain throughout the year Starting a new exercise habit can be a challenge. However, with a little planning and perseverance, it can become a sustainable part of your routine. Here are some tips for creating an exercise...
by Dr Maria | Dec 21, 2022 | Be Kind, Community, Health
Looking out for your neighbours who might be lonely and vulnerable & Building a Stronger & More connected Community As a community member, it’s important to look out for your neighbours who might be lonely and vulnerable. This can not only help them but...
by Dr Maria | Nov 29, 2022 | Health, Men's Health, Premature Ejaculation
What is premature ejaculation? It is when a man ejaculates (comes) too quickly during sexual intercourse. It’s a common problem. Generally, from studies, it is found that the average time for ejaculation was about 5-and-a-half minutes after starting sex. This...
by Dr Maria | Oct 31, 2022 | Emotional Health, Emotional Well-Being, Health, Positive Self-Talk
Positive Feelings And Your Wellbeing: What The Science Shows How often do you associate positive feelings with your overall well-being? Common discussions will consider the impact of areas such as nutrition and activity on our health. Strong mental efforts such as...
by Dr Maria | Oct 29, 2022 | Emotional Health, Emotional Well-Being, Health
What Is Good Emotional Health / Well-Being Good Emotional health / Well-Being is crucial to living a productive, successful, and happy life. According to the Mental Health Foundation, emotional health is defined as, “a positive state of well-being which...
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