by Dr Maria | Nov 9, 2024 | Health and Wellness, Lifestyle Medicine
What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –...
by Dr Maria | May 30, 2024 | Health and Wellness, Lifestyle, Mental Health
National Creativity DayMind-Body ConnectionStress and AnxietySelf-Expression and Emotional IntelligenceCognitive Health and ResilienceCreativity in Lifestyle MedicineConclusion to National Creativity DayReferencesTHANK YOU National Creativity Day On May 30th, 2024, we...
by Helen Shah | May 20, 2024 | Expert Advice, Healthy Eating, Lifestyle, Nutrition, Weight Management
Are you confused and do you need a personalised Nutrition plan?Who Am I?Why Choose My Services?What I OfferBook a Free Discovery CallTestimonialsTHANK YOU Are you confused and do you need a personalised Nutrition plan? Has your GP told you to make diet and lifestyle...
by Dr Maria | May 16, 2024 | Health and Wellness, Lifestyle, Personal Care
International Day of Light: A Lifestyle Medicine PerspectiveOur Circadian RhythmMood, Sleep, and HormonesVitamin D and SunlightIncorporating Light into Daily LifeConclusionReferencesTHANK YOU International Day of Light: A Lifestyle Medicine Perspective May 16th, 2024...
by Dr Niruban | May 4, 2024 | Medical Treatments
Relief and Recovery: The Benefits of Steroid Injections for Joint PainTargeted Pain ReliefImproved MobilityFaster RehabilitationPotential to Avoid Other Medications Applications for Various ConditionsImportant ConsiderationsConclusionReferencesTHANK YOU Relief and...
by Dr Maria | Apr 6, 2024 | Health and Wellness, Lifestyle
The Ultimate Healthy Morning Routine for Daily SuccessIntroductionThe Power of a Healthy Morning RoutineBefore You Start: The Night BeforeStep 1: Wake Up With PurposeStep 2: Hydrate ImmediatelyStep 3: Movement and StretchingStep 4: Mindful MeditationStep 5: Nutritious...
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