Lifestyle Medicine Archives

6 Lifestyle Medicine Pillars for Health and Wellbeing

by Dr Maria | Nov 9, 2024 | Health and Wellness, Lifestyle Medicine

What is Lifestyle Medicine?The Six Pillars of Lifestyle MedicineHealthy EatingBeing Physically ActiveQuality SleepDecreasing Stress and Improving Mental Health and ResilienceAvoiding or Reducing Harmful SubstancesHealthy and Meaningful RelationshipsConclusion –...

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6 Lifestyle Medicine Pillars for Health and Wellbeing

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