by Dr Maria | Sep 17, 2022 | Health, Prostate Cancer
Introduction: What is the prostate? Prostate cancer is the most common type of cancer in men. The prostate is a small, walnut-shaped gland that is part of the male reproductive system. It is located in front of the rectum and below the bladder. The prostate produces...
by Dr Maria | Sep 3, 2022 | Health, Processed Foods
The Food Industry The food industry has changed so much over the past hundred years but on the other hand, our bodies have not. With food becoming more and more processed our bodies are struggling to manage these foods. This has a knock-on effect of causing damage to...
by Dr Maria | Aug 20, 2022 | Health, Inner Peace, Positive Self-Talk
Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our own worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our...
by Dr Maria | Aug 8, 2022 | Cancer, Health, Sun Protection
What are the signs of skin cancer and when should I worry? There are 3 main types of skin cancers that are common; malignant melanoma, squamous cell carcinoma and basal cell carcinoma. They are related to sun exposure, our skin type and our genetic tendencies to...
by superadmin | Aug 5, 2022 | Health, Lifestyle Medicine
Have you ever heard of Lifestyle Medicine? Unfortunately, we are in the midst of another global pandemic in terms of poor health and an increase in lifestyle-related chronic diseases. This is at a time when as a population, we are sicker than ever but due to the...
by Dr Niruban | Jul 14, 2022 | Health, Sun Protection
Unveiling the Truth about Sun ExposureHow Much Sun Is Good For Our Health? The sun is good for you, but like everything in life, in moderation. Just being in the sun for 10 to 15 minutes a day can boost your vitamin D production and improve your sleep. On the other...
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